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1,2,3 .... denote the question number and a,b,c.... denote the correct option.
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1. Which of the following nutrients is needed as the main structural component of the body?
a. Carbohydrates
b. Proteins
c. Fat
d. Fiber
2. Which of the following nutrients is known as the sunshine vitamin?
a. Vitamin A
b. Vitamin B
c. Vitamin C
d. Vitamin D
3. All of the following are needed for strong bones except
a. Vitamin A
b. Calcium
c. Magnesium
d. Vitamin D
4. Which of these nutrients is the preferred energy source for the body?
a. B Complex Vitamins
b. Carbohydrates
c. Fat
d. Fiber
5. This nutrient is needed for a healthy immune system and strong connective tissue
a. Vitamin C
b. Vitamin K
c. Fiber
d. Flouride
6. As compared to milk, orange juice has which more?
a. Calcium
b. Vitamin A
c. Vitamin C
d. Fat
7. Which is the largest organ of the body?
a. Brain
b. Liver
c. Heart
d. Skin
8. Insulin is secreted by which organ?
a. Brain
b. Heart
c. Pancreas
d.Liver
9. Which vitamin is essential for your gums?
a. Vitamin K
b. Vitamin C
c. Vitamin D
d. Vitamin A
10. Which pigment which gives color to skin?
a. Melanin
b. Carotene
c. Nicotine
d. Hypoxanthine
