Health Quiz for Mothers

1. Which of the following nutrients is needed as the main structural component of the body?
   
   a. Carbohydrates
   b. Proteins
   c. Fat
   d. Fiber

2. Which of the following nutrients is known as the sunshine vitamin?
   
   a. Vitamin A
   b. Vitamin B
   c. Vitamin C
   d. Vitamin D

3. All of the following are needed for strong bones except
   
   a. Vitamin A
   b. Calcium
   c. Magnesium
   d. Vitamin D

4. Which of these nutrients is the preferred energy source for the body?
   
   a. B Complex Vitamins
   b. Carbohydrates
   c. Fat
   d. Fiber

5. This nutrient is needed for a healthy immune system and strong connective tissue
   
   a. Vitamin C
   b. Vitamin K
   c. Fiber
   d. Flouride

6. As compared to milk, orange juice has which more?
   
   a. Calcium
   b. Vitamin A
   c. Vitamin C
   d. Fat

7. How many calories are there in 1-liter pure water?

a. 150
b. 60
c. 75
d. None

8. The largest organ in human body is

a. Liver

b. Heart

c. Kidney

d. Skin

9. Which pigment which gives color to skin?

a. Carotene

b. Melanin

c. Nicotine

d. Hypoxanthine

10. Which is the most important drink to have every day?

a. Tea

b. Coffee

c. Water

d. Milk

11. Which organ removes waste from blood?

a. Lungs

b. Kidneys

c. Heart

d. Liver

12. Hemoglobin in blood is rich in

a. Iron

b. Zinc

c. Potassium

d. Calcium

13. Which of the following is rich in proteins?

a. Carrot

b. Lemon

c. Meat

d. Milk

14. Exercise is good as

a. It burns calories

b. It keeps muscles strong

c. It keeps body-energized

d. All of the above

15. Which vitamin is essential for our gums?

a. Vitamin K

b. Vitamin C

c. Vitamin D

d. Vitamin A

 Answers are to be sent in the following format: 1a2c3d4a. 1,2,3 for the question number and a,b,c,d for the correct answer.